Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking Find something that will replace smoking as a way to relax and do it consistently. T. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. L. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking.
Make a list of when and where you are most tempted to smoke, and list healthy activities you can substitute when you have the urge. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier.
Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. A craving only lasts about 5 minutes. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food.
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Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. Remember H.
Article Source: How to Stop Smoking
